Self-care of your mind and body is important for your well-being and good health. Stress is hard on you. It builds up in your muscles, causing significant strain and discomfort on your interior and exterior organs. Additionally, stress is harmful to your brain because it hastens signs of age, interferes in the production of new brain cells, and takes a toll on your focus and concentration.
What does self-care entail? In this article, you’ll learn three ways to pamper your mind and body for less stress, calmer nerves, and better overall health. The bonus? Two of these you can do from home.
Give Yourself a Foot Massage
Look up where your pressure points are located in your foot and go to work. Use your thumbs to knead the stress out of your muscles. Lotion helps to avoid friction and create a smooth massaging glide.
Cozy Up in a Warm Blanket with a Cup of Cocoa and Your Favorite Binge-Worthy Television Show
This is a favorite because it’s cozy and comforting all at once. Take an evening where you have nothing else to do, make yourself a hot cup of cocoa, and binge your television show of choice.
Side tip: Light candles in your favorite scents to cozy up the atmosphere.
Indulge in a Day at the Spa to Help You Unwind
It shouldn’t be difficult to find a facial near me in Portland OR since hundreds of spas dot the landscape. Have a manicure, pedicure, and truly relax with physical pampering that leaves your body feeling mellow and relaxed.
Self-care is that warm, fuzzy feeling of relaxation that brings peace to your mind and calm to your body. Hopefully, aside from giving you suggestions, this article also inspired you to come up with your own unique, fun ways to pamper yourself.